- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
- Built-in media rack
- Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
- Strength and cardio workouts possible, with aerobic rowing
- Horizontal bench press
- Maximize your gym space with the vertical folding bench
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